Here is a simple way be youthful that you can try.
1. Sleep early. While still a young body will berfunsi well despite only having little time to tdur. But with age, you should have adequate rest periods. For those of you that lack of sleep will affect your appearance, in addition, also have an impact on how you feel the next day. You would have less energy, and slowing productivity.
2. Drink more water. According to experts, the body is able to keep the body hydrated youthful. That way you will run with maximum akitivas.
3. Exercise. As we know, exercise has many benefits. In addition to health, exercise is also beneficial to keep you look younger. Fit body condition due to frequent exercise are able to make your body look fresh.